{"id":5627,"date":"2024-11-15T09:57:57","date_gmt":"2024-11-15T02:57:57","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5627"},"modified":"2024-11-15T09:58:18","modified_gmt":"2024-11-15T02:58:18","slug":"axit-folic-cho-phu-nu-mang-thai-6-thuc-pham-giau","status":"publish","type":"post","link":"https:\/\/wiliid.com\/axit-folic-cho-phu-nu-mang-thai-6-thuc-pham-giau\/","title":{"rendered":"Axit Folic cho Ph\u1ee5 N\u1eef Mang Thai: 6 Th\u1ef1c Ph\u1ea9m Gi\u00e0u Axit Folic"},"content":{"rendered":"

Axit Folic cho Ph\u1ee5 N\u1eef Mang Thai: D\u01b0\u1ee1ng Ch\u1ea5t Thi\u1ebft Y\u1ebfu cho M\u1ed9t Thai K\u1ef3 Kh\u1ecfe M\u1ea1nh<\/strong><\/h2>\n

Axit folic, m\u1ed9t d\u1ea1ng c\u1ee7a vitamin B9, \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi. N\u00f3 l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu cho ph\u1ee5 n\u1eef mang thai, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 cho c\u1ea3 m\u1eb9 v\u00e0 con.<\/p>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a axit folic \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb, c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u axit folic, v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung t\u1eeb\u00a0Wilimedia<\/a>\u00a0\u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng axit folic c\u1ea7n thi\u1ebft.<\/p>\n

\"Axit<\/figure>\n

Axit Folic l\u00e0 g\u00ec?<\/strong><\/h2>\n

Axit folic l\u00e0 m\u1ed9t d\u1ea1ng t\u1ed5ng h\u1ee3p c\u1ee7a folate, m\u1ed9t lo\u1ea1i vitamin B9 c\u00f3 t\u1ef1 nhi\u00ean trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. Folate c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh DNA v\u00e0 RNA, qu\u00e1 tr\u00ecnh ph\u00e2n chia t\u1ebf b\u00e0o, v\u00e0 s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, nhu c\u1ea7u v\u1ec1 axit folic t\u0103ng cao do thai nhi c\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y \u0111\u1ec3 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch.<\/p>\n

T\u1ea1i sao Axit Folic quan tr\u1ecdng cho Ph\u1ee5 N\u1eef Mang Thai?<\/strong><\/h2>\n
\"Axit<\/figure>\n

Ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh<\/strong>: M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch quan tr\u1ecdng nh\u1ea5t c\u1ee7a axit folic l\u00e0 ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh nh\u01b0 spina bifida v\u00e0 anencephaly. C\u00e1c d\u1ecb t\u1eadt n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra khi \u1ed1ng th\u1ea7n kinh c\u1ee7a thai nhi kh\u00f4ng ph\u00e1t tri\u1ec3n ho\u1eb7c \u0111\u00f3ng l\u1ea1i kh\u00f4ng ho\u00e0n ch\u1ec9nh trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3. Vi\u1ec7c b\u1ed5 sung axit folic \u0111\u1ea7y \u0111\u1ee7 tr\u01b0\u1edbc khi mang thai v\u00e0 trong 12 tu\u1ea7n \u0111\u1ea7u ti\u00ean c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 n\u00e0y l\u00ean \u0111\u1ebfn 70%.<\/p>\n

H\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nhau thai<\/strong>: Axit folic gi\u00fap ph\u00e1t tri\u1ec3n nhau thai, c\u01a1 quan ch\u1ecbu tr\u00e1ch nhi\u1ec7m cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho thai nhi su\u1ed1t qu\u00e1 tr\u00ecnh mang thai.<\/p>\n

Gi\u1ea3m nguy c\u01a1 c\u00e1c d\u1ecb t\u1eadt kh\u00e1c<\/strong>: Ngo\u00e0i c\u00e1c d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh, axit folic c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh kh\u00e1c nh\u01b0 d\u1ecb t\u1eadt tim, h\u1edf h\u00e0m \u1ebfch, v\u00e0 s\u1ee9t m\u00f4i.<\/p>\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u1eb9<\/strong>: Trong thai k\u1ef3, l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 m\u1eb9 t\u0103ng l\u00ean \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng thai nhi. Axit folic gi\u00fap s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u \u1edf ph\u1ee5 n\u1eef mang thai.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng Axit Folic khuy\u1ebfn ngh\u1ecb<\/strong><\/h2>\n
\"Axit<\/figure>\n

Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 y t\u1ebf, ph\u1ee5 n\u1eef mang thai n\u00ean b\u1ed5 sung kho\u1ea3ng 400 \u0111\u1ebfn 800 microgram (mcg) axit folic m\u1ed7i ng\u00e0y. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 k\u1ebf ho\u1ea1ch mang thai n\u00ean b\u1eaft \u0111\u1ea7u b\u1ed5 sung axit folic \u00edt nh\u1ea5t m\u1ed9t th\u00e1ng tr\u01b0\u1edbc khi th\u1ee5 thai v\u00e0 duy tr\u00ec trong su\u1ed1t ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao sinh con b\u1ecb d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh, li\u1ec1u l\u01b0\u1ee3ng axit folic c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u0103ng l\u00ean theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129, c\u00f3 th\u1ec3 l\u00ean t\u1edbi 4.000 mcg m\u1ed7i ng\u00e0y.<\/p>\n

C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u Axit Folic<\/strong><\/h2>\n

Folate c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, v\u00e0 vi\u1ec7c k\u1ebft h\u1ee3p nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5 n\u1eef mang thai b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 axit folic:<\/p>\n